For Carers Guided Relaxation Guided Relaxation - In-Person Wellbeing

Guided Relaxation (in-person)

Clock icon13 January 2023Clock icon13:00

Led by our wonderful volunteer, Graham.

This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed. 

Session will last approximately 45-50 minutes.

Please book in advance.

Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.

Want to join us from the comfort of your own home?

We also run Guided Relaxation Online. 

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